James Naismith Otto, the inventor of basketball and the sports’ very first stoneage player.
It’s my birthday and I was asked at Starbucks this morning by a young barista who has yet to shave: “Bob, just how old are you!?”
I didn’t want to answer numerically, so I said, “well, let me tell you this way.”
Senior Fitness Association author Jim Evans is a 41-year veteran of the health-fitness industry and an internationally recognized senior fitness consultant. Today Jim offers a discouraged would-be exerciser some sound motivational advice.
DEAR JIM: My wife has been bugging me to get in shape for years – I’m 67 – and, while I’ve tried to follow your exercise advice, I have a terrible time staying motivated. I’ve tried just about everything without success, and I’m really disappointed in myself. Do you have anything new or different I can try to get back on track and stay on track? BUGGED IN BELOIT … Continue Reading
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